Weekend practice for Sept 12-15: Two runs this weekend. 5 km each. Make sure you do a route with hills
Week of Sept 16: Practice Monday, Tuesday, Wednesday at 3:00 meet in
Week of Sept 23: Practice Monday, Tuesday, Wednesday 3:00 in east gym. Thursday-Sunday please go for 2 runs on your own 4-5 km each
Week of Sept 16: Practice Monday, Tuesday, Wednesday at 3:00 meet in
Week of Sept 23: Practice Monday, Tuesday, Wednesday 3:00 in east gym. Thursday-Sunday please go for 2 runs on your own 4-5 km each